Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

The benefits are real, but there are trade-offs people ignore.

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Protein has long been misunderstood. Many people associate it only with bodybuilders or assume eating more of it will instantly bulk you up; images of comic-book muscles often come to mind. But ...

We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...