Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

The nutritionist recommends consuming probiotic- and prebiotic-rich foods like yoghurt, banana or garlic to heal the gut ...