Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
Fitgurú on MSN

Protein that supports your gut: The best foods for digestion, muscle, and long-term health

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...
Verywell Health

What Happens to Your Body When You Eat More Whole Foods and Protein

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

The Truth About Protein: Muscles May Love It, But Your Gut Doesn't

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Health.com

What Happens to Your Gut Health and Digestion When You Eat More Protein

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...
Parade on MSN

The best gut-healthy lunch, according to a gastroenterologist and registered dietitian

Plus, the type of lunch to avoid for gut health.

5 nutrients to include in your diet post 40 for overall well-being

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
The Durango Herald

Five secret food combinations that increase energy, burn fat and heal your body

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the quality of food choices but how those foods are combined. Nutrition is not ...