Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...