A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and signaling a new trend in smart gaming accessories. The post Your ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

This new controller includes a heart rate monitor and alarm, tracking how your pulse jumps while you play games.

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

Working out in the cold doesn't have to be hard ...