Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Work smarter, not harder.

No more wondering what to do in the gym.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Which exercises are most effective for your pecs? What to know.

If you’re serious about building muscle and training your upper body more than once a week, you may want to add push and pull days to your routine. For your next push day, try this workout recently ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.