Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...

Regularly doing push-ups can shape your upper body. Or can it? Well, it’s not quite that simple. There are many factors to consider. This is why determining the right number of push-ups for muscle ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

Ready to level up your push-up game?

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.