For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You can use this push-up variation to level up your bodyweight training.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.