Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...
Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
Verywell Health on MSN
The best time to eat dinner for better digestion and sleep
Medically reviewed by Allison Herries, RDN When you eat may be just as important as what you eat. Research shows that eating dinner in sync with your circadian rhythm (the body's internal clock) can ...
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...
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