A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Add Yahoo as a preferred source to see more of our stories on Google. Taking the stairs is one easy way to sneak in an exercise snack throughout the day. It's up to you to get that blood pumping, and ...

Have 5 minutes? What about 10? Perfect! Firefighter Tim shares a few quick workouts that may be exactly what you need first thing in the morning or right before you go to bed. Tim calls them, “quick ...

Luckily, there are plenty of quick workouts you can easily squeeze into your morning routine, right from the comfort of your own home. To discover some of the best quick, simple workouts that women ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...

We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Not everyone has time to hit the gym daily, but staying active is still possible with simple exercises you can do at home or even outdoors. Actor and nutritionist Bhagyashree may have taken a step ...