Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

When you stop exercising, your heart does not immediately come back to its normal resting rate. The heart returns to its normal rhythm at a gradual pace, during a process called heart rate recovery ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...