Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
Fitgurú on MSN
How much red meat is safe to eat? Experts break down portions, risks, and smart choices
Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.
Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...
Fitgurú on MSN
Red meat reality: What regularly eating beef, pork, and lamb actually does to your body
While red meat is a nutritional powerhouse for muscle recovery and iron levels, overconsumption could be the silent driver ...
The release of an updated food pyramid this week has sparked mixed reactions from doctors and dietitians. One of the most noteworthy shifts in the 2025-2030 Dietary Guidelines for Americans — ...
The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
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