Regular dance sessions can benefit people over 85 by helping them be physically active, socialize, and reconnect with their younger selves, according to new research led by the University of Leeds.

SALT LAKE CITY — After arriving early, Mary Walter chatted with friends as she slipped on her dancing shoes ahead of the weekly line dancing class at the Murray Senior Recreation Center. As more ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help you hit the recommended exercise target. The research, which involved 48 ...

Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular ...

We often forget the power our bodies hold in shaping how we feel and think. Dancing, a practice many of us leave behind as we ...