Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Please provide your email address to receive an email when new articles are posted on . Certain colon cancer survivors who engaged in regular exercise achieved long-term survival rates similar to the ...

In a small study, people with overweight and obesity who exercised stored less damaging subcutaneous fat and less hormone-disrupting visceral fat. The study builds on a body of research promoting the ...