When communication is driven by anxiety, and saying more doesn’t always mean feeling closer. Here’s how communication can ...

The holiday season is meant to be a time of connection and generosity—a time when families and friends gather, traditions flourish, and memories are created. Moments of belonging and love, from the ...

At Connections First, our Couples and Relationship Therapy team is committed to helping partners navigate the complexities of modern relationships. We understand that relationships can be challenging, ...

When a relationship feels heavy for ‘no clear reason,’ there are usually multiple reasons behind it. They're just waiting to ...

Discussing past relationships with a current partner is often a delicate subject. Many couples struggle with how much to share, when to share it and how to approach setting expectations for the future ...

Every relationship, whether romantic, platonic, or familial, encounters its share of disagreements and difficult moments. That's a normal part of human connection. However, there's a clear distinction ...

Kissing represents far more than a simple expression of affection—it serves as a powerful catalyst for emotional and physical bonding between partners. This intimate act, practiced across cultures for ...

According to Harvard, people with the healthiest relationships live the longest, happiest lives. No one and no relationship is perfect. Just as we all have room to improve our physical fitness and ...