Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Contributor Hilary Nangle offers a fool-proof recipe for relaxation: A sybaritic soak in one of the Nordic spas in Quebec. “Fifteen to 20 minutes hot, then 30 seconds to one minute cold, then 15-20 ...