Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

Stress doesn't cause Crohn's. But for a lot of people, it can make symptoms worse. It may also trigger flare-ups. It's not always easy to control stress, but some relaxation techniques might help.

"It certainly can be beneficial," says Dr. John Ratey, an associate clinical professor of psychiatry at Harvard Medical School and the author of "Go Wild: Eat Fat, Run Free, Be Social, and Follow ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Has anyone ever told you to relax, calm down or count to ten when you are on your last nerve? You know that one nerve holding all your stresses from a hectic family life to a stressful job (or both).