Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

And how to use them to hit a deadlift PB ...

I like your column. Seriously, even though you are sarcastic and sometimes downright rude to the people that write in, your advice is always pretty solid. I even found a few of your columns ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...