Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While there is no way to make employees immune to burnout, the right training could help them identify triggers and build up their resilience. Processing Content Sixty-six percent of Americans are ...