The Average Running Distance By Age, According to App Data

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

Runners Love the Half Marathon—and It’s Backed Up by Data. Here’s How You Can Conquer the Distance.

Take on 13.1 miles with some expert tips.
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Should You Follow a Training Plan Based on Time or Distance? Run Coaches Explain

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...
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Distance Runners Need to Be Weightlifting to Avoid Injury—Here's Exactly How to Fit It Into Your Schedule

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...
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6 Of The Most Useful Gadgets And Apps For Long-Distance Runners

We may receive a commission on purchases made from links. Running is one of the most popular sports to take up for the sake of health and fitness. It doesn't require a lot of expertise — if you can ...