Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

There's no age limit to starting running.

You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to inspire confidence among many runners is the 10% rule – a simple, sustainable ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...