‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Welcome to our Runner's World Club Sub-2:00 half marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free two-week sample of the schedule – ...