Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.