Run faster and more efficiently with these moves.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, the surprising benefits of turning the intensity down a notch.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Garmin relentlessly adds new features to its stable of running watches throughout the year—the only downside is that sometimes these additions can begin to converge. The crossover between Garmin Coach ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...