"Especially early on because you might not see yourself purely as an addict," he said. "SMART Recovery is a little bit more inclusive, in that we're trying to help in all addictions — whether its food ...
OMNI, 1111 W. Lake-Cook Road, Buffalo Grove, offers free SMART Recovery groups led by professional clinicians for adults struggling with addiction or compulsive behaviors. SMART, Self-Management & ...
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8 Recovery Foods That Can Speed Up Muscle Repair
A smart recovery plate can be as powerful as your workout. When muscles are stressed, they need amino acids to rebuild, carbohydrates to refill glycogen, and anti‑inflammatories to calm the ...
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