Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

With age, our muscle mass and strength naturally decline, sometimes developing into a condition known as sarcopenia.

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

The geriatrician-led clinic is among the latest efforts in Singapore to focus on sarcopenia, a muscle disease. Read more at straitstimes.com. Read more at straitstimes.com.

Scientists have identified previously unreported genes which appear to play a key role in the muscle ageing process. It is hoped that the findings from the Nottingham Trent University study could be ...