A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Craving a true reset? These seven hotel spas across North America pair dreamy settings with massages, saunas, and total ...

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

From Italy to Montauk, these luxury seawater spas are reviving thalassotherapy for a new era of wellness travel.

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

Product Design and Experience Innovation Whipsaw have created the Arc Sauna, a new concept developed with wellness specialist Ancient Ritual to combine traditional elements of sauna culture, inspired ...

Standing in a sweltering sauna near Montréal on a recent morning, Dominique Evens whirled a towel through the air, snapping the terry cloth to the piped-in sounds of sitar jazz. Evens, a Montréaler ...

Located in the city of Soka in Saitama, Sauna Heaven is the place to go for its exceptional aufguss service. The sauna cabin looks like a human cat tower, full of steps and nooks covered in soft rugs, ...