Here's how to test your upper-body strength.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Strength training for the biceps and triceps isn't the most complicated topic in exercise physiology, but arm workouts are popular among fitness enthusiasts -- so let's talk arms. This week, I'll ...

The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

So far, we've reviewed the most common resistance training exercises including squats, lunges, leg press, step ups, hamstring curl, chest press, lat pulldown, seated row, chest flies and overhead ...

Improving upper body strength can be achieved in many ways, including from a seated position. Intermountain Health exercise specialist Jeffrey Beck suggests doing the following exercise routine a few ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...