Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Core strength after 50 requires smarter training, not longer sessions. Planks feel productive, but holding your body in a rigid position often shifts pressure from your abs to your wrists, shoulders, ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...