Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results