It doesn’t matter if you’re hunting, plinking, or shooting in competition, shooting for accuracy is always the goal. Just like a basketball player wants to drain every three-pointer he shoots, you ...

Researchers conducted a study in which experienced basketball players performed upper or lower body resistance training prior to performing shooting drills. The study found lifting before practice ...

LAWRENCE — New research from the University of Kansas could help settle a question among basketball coaches and athletes on when to incorporate weightlifting during practice. In a study published in ...