In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

The parts of your brain that control breathing are intimately related to the parts that control the stress response. Controlled, deep, even breathing facilitates relaxation. Rapid, shallow, irregular ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...