Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence ...

There are countless factors that go into mastering a dance move, whether a simple step sequence or an intricate combo. From selecting the right music to engaging your body through dynamic warm-ups, ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

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Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...