If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—think legs, butt, abs, and arms. Smaller muscle groups, on the other hand, ...

Today, we bring you a special routine to work and define the neckline area. Follow these simple steps for toned neck and ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...