Go beyond salads with these 10 delicious and easy plant-based meal ideas and food swaps for breakfast, lunch, and dinner.

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...

Tuna salad is one of those simple, no-frills dishes. After all, we invented the tuna salad sandwich way back in the 19th century because mixing leftover food scraps with mayonnaise was a cheap, simple ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

If you’ve ever wondered whether small changes in your kitchen could make a big impact on your health, the answer is a resounding yes—and Registered Dietitian Andres Ayesta, founder of Planos Nutrition ...

With children heading back to school, a new price and nutrition analysis shows that simple supermarket swaps can ...

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of sweeping changes ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't have to mean overhauling your entire diet. In fact, ...

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...