Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

They’re so easy to incorporate into your week.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Squats are known for building strong legs, but that doesn’t mean they work for ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...