This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

She says it’s perfect for women “over 60.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carrie Underwood, 41, doesn't mess around when it comes to fitness. When asked if she's switched up her ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

No equipment needed.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

Whether you’re lounging at the beach or soaring on a plane, TV fitness coach Dane Robinson joins TODAY to demonstrate simple workouts you can do on-the-go this summer including seated torso twists, ...

In Ghana, where the hustle and bustle of daily life can often leave little room for gym time, staying fit doesn't have to be a daunting task. Here are some easy exercises that you can incorporate into ...