There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Clean a 12 to 32kg kettlebell to your shoulder by driving through your hips and pulling the bell up, swiveling the handle around your fingers into the locked position, to start. Remember, it should ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...