When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

There’s something profound about seeing a person with correct posture. Forget sitting — most of us, whether we lift or not, don’t even stand straight. We tend to have variations of what my trainer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A good golf swing begins with a good setup. However, if you have poor posture from sitting at a desk all day, it can be hard to get into the proper setup to smash drives and play your best. That’s ...

Your lower back is more prone to chronic pain and discomfort than most other parts of your body. In fact, low back pain affects around 80 percent of people at some point in their life. Swayback ...