It's not as fun sitting back in the cabin with an ice back on your knee.

All it takes is a few simple adjustments.

Ski technique is more important than fitness acquisition for a successful winter on the slopes. Last week, I discussed the importance of specific exercises to reinforce the fundamentals of good skiing ...

Choose classic for steady endurance or skate for high-energy intervals.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...