I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we were kids, but unless you’re a CrossFitter or regularly box your way around a ring, it’s ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When I signed up at a boxing gym earlier this year, I hadn’t skipped rope since first-grade P.E. I remember the girls being better at it than the boys, and I filed the activity in the same mental ...

The mighty skipping rope has been a playground staple for years. Meanwhile boxers have long used skipping – or jump rope as they often call it – to build on endurance, coordination and develop speed ...

Here are the perks, plus how to use one, according to fitness pros.

Fitness tips: Skipping rope is not just a cardiovascular exercise; it engages various muscle groups throughout the body (Image: Canva) Skipping rope isn't just for kids—this simple cardio exercise is ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...