The common sleep habit that could be raising your risk of heart failure by more than 50%

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

Sleep Deprivation Triggers a Strange Brain Cleanup

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...
Science Daily

Your brain does something surprising when you don’t sleep

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...
Yahoo

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...

Sleep expert explains real reason why those January 'New Year, new me' goals fail

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them.

Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...
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I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

I've always struggled to get enough sleep. Don't get me wrong, I have no problems falling asleep, it's just that I can never seem to go to bed on time. Last January, since I'd recently started working ...