Scientists seem to be really interested in music habits lately. Not only are there studies on the exact age at which you stop discovering new music (33, though we beg to differ) and some research put ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Although we may be outside this summer, achieving quality rest and sleep is still essential. Quality sleep impacts and uplifts our moods and improves our overall body health, limiting the possibility ...

Consuming more fruit in general may help improve sleep quality. However, specific fruits, such as bananas, kiwi, cherries, and more, help you get a good night's rest more than others. Tart cherries ...

Going on a vacation might seem like a rather unconventional way to try to improve your sleep habits. But sleep tourism has been growing in popularity for a number of years, with an increasing amount ...