More sleep means more energy for exercise, right? Not according to research tracking nearly 71,000 people across three years. The study reveals a surprising pattern. The relationship between sleep and ...

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

You do a lot to power your workouts -- from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

You gave it your all in your workout, and you're feeling completely wiped out – so why can't you sleep? When physically tired after a hard workout or race, it seems like a good night's rest should be ...

Getting the balance right between sleep and exercise could play a crucial role in protecting against illness and early death, scientists say. New research suggests there is a 'sweet spot' where the ...

A new study conducted by researchers from the University of Otago highlighted three ways that consumers can boost their mental health: getting quality sleep, exercising, and eating more raw fruits and ...