Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Our hips power nearly every move we make, from walking and running to simply standing up. But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...