Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Sunny Mini Cycle Arm and Leg Exercise Machine is a versatile, space-efficient accessory for any home gym, the company says. The portable mini cycle features adjustable resistance for customized ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...