Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Whether you live for speed work or dread running faster than easy pace, sprints offer benefits for most any training program—including long-distance events like half and full marathons. Not only can ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

A Junior Olympian is turning heads for reaching a remarkable sprint speed while training at a performance gym in Houston, Texas. Eight-year-old Jayce Wilson is captured on video hitting a speed of ...