From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

For this week’s workout, we’re doing a timed circuit. And the best part about this sweat session? The time for each exercise gets shorter as the workout goes on. Can’t say no to that, can you? Here’s ...

a) Tie the resistance band around a fence or lamp post. Hold the band at both ends out in front of you. Stand with feet just wider than shoulder width. What to Read Next b) Squat down squeezing your ...

Complete the following routine from the comfort of your own home, Beck recommends, to burn calories and improve overall body shape: 1. Squat Row: This exercise is excellent for toning the legs, back ...