Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Speed skating and capoeira are two dynamic activities that promise unique benefits for leg muscle development. While speed skating focuses on rapid movement across ice or a track, capoeira combines ...