Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.